Tag Archives: lose weight fast

Fat Burners, How to lose weight, Weight Loss

Simple Hints For Fat Loss


Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

1 Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.

2 Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.

3 I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

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How to lose weight, Weight Loss

How to lose fat fast

lose weight fast Photo:freedigitalphotos.net
lose weight fast: Photo freedigitalphotos.net

Avoid the sweet food aisle in the supermarket.  If you have to walk to drive to the shop to get your sugary fix instead of reaching to the cupboard, you are more likely to ignore your cravings.

Always have breakfast

By eating a low calorie breakfast, you are less likely to snack throughout the day

Get a positive mantra

“I can lose weight” saying phrases you want to be true for yourself makes them easier to believe and make happen.  Choose three or four to help you get through difficult times of the day, like when you just want to sit down after dinner in front of the tv, and need motivation to get out there and burn some calories.

Take a commercial break

By spending that 3-5 minutes during the commercial break to do s short burst of exercise like crunches, or squats you can tone up without leaving your living room.

Upgrade your shop

When you’ve ate the last of your chocolate reverves, replace it with something that’s tasty but healthier. That way, you don’t feel like you’re sacrificing anything and still get to satisfy those cravings!

Add extra veg

By adding lots of vegetables to your dinner, you will fill up quicker and be less likely to order desert or have that extra cup of tea and a biscuit after dinner.

Walk in your lunch hour

Instead of clicking on to social media networks when you’ve just finished your lunchtime sandwich, grab your coat and take a walk around the block.  Over time you will see the benefits this small change makes to your overall health and fitness.

Pump up the beats!

By stocking your ipod full of upbeat music, you are more likely to work out harder and burn more calories.  Make sure you put lots of music on there so you’re not tempted to cut your workout short when the playlist ends!

Avoid midnight feasts

Stop eating after 7pm in the evening and your body won’t be constantly trying to catch up with the calories you’re consuming.

Super skinny-me!

When getting a take out, rather than going for a large meal, you can satisfy your craving while minimising weight gain by just ordering a small portion.

Try something new

By enrolling in a dance or fitness class, you can meet new people and drop a dress size in the process!

Walk your dog

Look into those big brown eyes that are delighted to see you’ve made it home from the office for inspiration to get your coat on and go for a walk before sitting down in front of the television!
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How to lose weight, Weight Loss

Losing Winter Weight

tips to lose winter weight fast
Lose that winter weight before it’s time to take off your wooly jumper! Photo:freedigitalphotos.net

It’s that time of year again, the sun is making it’s first appearance of the year and we’re starting to look at beaches and sunchairs on our computer screens as we continue the (thankfully now downward) slope towards the holiday season.

Here are a few tips to help you shed those winter pounds before it’s time to take your jumper off in public.

Keep an eye on high calorie drinks

If sacrificing that beautiful morning cappuccino is a step too far, what about substituting your glass of orange juice for a succulent orange or piece of fruit.

Thirst is often mistaken for hunger so keep a glass of water nearby to sip throughout the day, avoiding those pesky snack cravings.  A full glass of water first thing in the morning helps to cleanse your system.

Fiber helps us feel full, so choose whole grains, fruits and vegetables rather than filling up on empty calories.

Don’t skip meals, you will often eat more to compensate for it and it confuses your metabolism which will make it harder to lose weight.

Avoid drinking too much alcohol, there are approx 150 calories in a can of beer, and 123 calories in a glass of wine.

Snack on healthy foods like keeping a container of grapes by your desk at work, or a selection of nuts to avoid vending machine junk foods.

Take your time!  By eating slower, we allow time for our bodies to realise they are full, helping to avoid over eating.